You may have heard some of the various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype?
The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline.
Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.
Combats Free Radicals
First and foremost, you need to understand that alkaline water has antioxidant-like properties. Antioxidants are capable of combating free radicals, which are known to cause a variety of different diseases. Free radicals have been linked to pre-mature aging and a whole host of other health complications. And the benefits are even bigger, due to the nature of alkaline water.
Cleanses The Body
It is absolutely essential to remember that your body will collect potentially dangerous chemicals over time and a large quantity of the problematic buildup will appear inside of the colon. Over a period of time, the quantity and severity of the buildup will increase. This can become poisonous and in some rare cases, even lethal!
With this in mind, it is absolutely essential to cleanse the body on a regular basis. There are numerous ways to achieve this goal, but some actually have their own potential side effects.
By drinking alkaline water on a regular basis, you will be able to flush these harmful chemicals from your body. In fact, alkaline water is capable of removing buildup that has been lingering inside of your system for weeks and even years. In return, this will help to decrease the frequency of constipation, while also reducing the potential for health problems.
Improves Skin Health
It should be no secret that the skin needs moisture to remain healthy. Applying lotion to the skin can help, but the foods and drinks you put into your body are even more vital. This is why it is a good idea to drink water on a regular basis. And of course, alkaline water can prove to be more beneficial than regular water. This type of water is capable of rejuvenating and rehydrating the skin. The combination will make the skin radiant. It doesn’t stop there either. Alkaline water can detoxify the skin and this will help to make the skin look much smoother, while also decreasing breakouts.